Boas, 
  
Para que vejas a importancia das vitaminas. 
  
Vitamin A  
effect: cell growth  
symptoms of deficiency: poor growth, deformation of vertebral column and fins  
source: liver, spinach, carrots  
  
Vitamin B1 (thiamin)  
effect: breakdown of carbohydrates, promotes growth and fertility  
symptoms of deficiency: frightened behavior, poor growth, decline in appetite.  
source: paprika, peas, carrots, spinach  
  
Vitamin B2 (riboflavin)  
effect: control of enzymes and proteins  
symptoms of deficiency: cloudy eyes, poor growth, loss of appetite  
source: spinach, peas, paprika, carrots  
  
Vitamin B3 (Nicotin acid)  
effect: food breakdown of proteins  
symptoms of deficiency: weakness, aimless movements, tumors  
source: peas, liver, spinach, paprika  
  
Vitamin B5 (Pantothene acid)  
effect: hormone production, metabolism  
symptoms of deficiency: weakness, sticking gill membranes  
source: liver, paprika  
  
Vitamin B6 (Pyridomin) and B12 (Cyanocobalamin)  
effect: enzymes, protein metabolism  
symptoms of deficiency: increased panting, loss of appetite, timidness, poor growth  
source: liver, paprika  
  
Vitamin C (Ascorbic acid)  
effect: bone and tooth development, healing, digestion  
symptoms of deficiency: altered skin, liver, and muscle tissue  
source: paprika, peas, spinach  
  
Vitamin D3  
effect: bone development  
symptoms of deficiency: degeneration of bone  
source: fish liver, fish meal  
  
Vitamin E  
effect: development of sex organs, fertility  
symptoms of deficiency: infertility  
source: eggs, cereal  
  
Vitamin K  
effect: blood formation, blood clotting  
symptoms of deficiency: death follow injuries (abrasions)  
source: lettuce, peas, spinach  
  
Vitamin M (folic acid)  
effect: blood formation, metabolism  
symptoms of deficiency: dark skin pigmentation  
source:  
  
Choline  
effect: growth, fat production, coloration  
symptoms of deficiency: enlarged kidney and liver  
source: paprika" 
  
Fonte: http://fish.mongabay.com